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Free Yourself from Stress
with our Exclusive 8-hour Training Course !
Discover a new approach to managing stress
Do you often feel overwhelmed by everyday events? Do you find it difficult to strike a balance between your professional and personal life? Our 8-hour stress management course on the 19th of October 2024 is designed to help you regain your composure and well-being.
Why Choose Our Course ?
Expertise:
Learn proven techniques from experienced stress management professionals.
Practical approach:
Concrete exercises and practical tools that you can integrate immediately into your daily life.
Ongoing support:
Benefit from our support even after training, to make sure you stay on track.
What You Will Learn:
Identify sources of stress
Understand what triggers your stress and how to deal with it.
Relaxation techniques
Master breathing, meditation and relaxation techniques to reduce stress in real time.
Time management
Improve your time management skills to avoid work overload.
Work / life balance
Developing strategies to maintain a healthy balance between your work and your private life.
Coping mechanisms
Learning effective methods for dealing with stressful situations.
Frequently Asked Questions
1. How much does the course cost ?
The course costs 490 euros. Payment by instalments is available.
2. Where will the training take place ?
The training will take place face-to-face on our premises at Basic-Fit Foetz.
3. What should I bring to the course ?
We recommend that you bring a notebook, a pen and a positive attitude! All training materials will be provided.
Register Now !
Don't waste more Time, Transform your Life Today with our Stress Management Training.
If you have any questions, please do not hesitate to contact us per E-mail: contact@protrainer-institute.lu or per Phone:
© Pro Trainer Institute 2024. All rights reserved
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