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Discover Sophrology 
A Day to Transform
Your Life

Yoga Fente

Take part in our 8-hour immersive training course on Saturday 28 September 2024 and learn the essential techniques of sophrology to improve your well-being and quality of life.

Watch our video to discover what sophrology can bring to your daily life. Learn how this practice can help you manage stress, improve your sleep and find your inner balance.

Price: 490€ VAT incl.

Why take part in our Sophrology Training Course ?

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Stress Management

Learn techniques to reduce stress and anxiety in your everyday life.

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Improving sleep

Discover how to improve the quality of your sleep for restful nights.

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Boosting self-confidence

 Develop better self-esteem and inner confidence.

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Balance and harmony

Find a balance between body and mind for a more harmonious life.

T e s t i m o n i a l s

Marie D.

« This training helped me to find an inner peace that I hadn't felt for years. I highly recommend it! »

Our 8-hour Course is designed to be Immersive and Practical

Here's what you will learn:

Introduction to sophrology and its basic principles

Breathing and dynamic relaxation techniques

Vivance practice: abdominal breathing

Consciousness: the different states and levels of consciousness

Positive visualisation for stress management

A few Guided meditation exercises

Concentration and confidence-building techniques selected with care

Practical applications in everyday life

Pratiquer le yoga

Register Now !

If you have any questions, please do not hesitate to contact us per E-mail: contact@protrainerinstitute.lu or per Phone: (+352) 691 104 177 

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