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Why take part in our Sophrology Training Course ?
Stress Management
Learn techniques to reduce stress and anxiety in your everyday life.
Improving sleep
Discover how to improve the quality of your sleep for restful nights.
Boosting self-confidence
Develop better self-esteem and inner confidence.
Balance and harmony
Find a balance between body and mind for a more harmonious life.
Our 8-hour Course is designed to be Immersive and Practical
Here's what you will learn:
Introduction to sophrology and its basic principles
Breathing and dynamic relaxation techniques
Vivance practice: abdominal breathing
Consciousness: the different states and levels of consciousness
Positive visualisation for stress management
A few Guided meditation exercises
Concentration and confidence-building techniques selected with care
Practical applications in everyday life
Register Now !
If you have any questions, please do not hesitate to contact us per E-mail: contact@protrainerinstitute.lu or per Phone: (+352) 691 104 177
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